Wellbeing
Practical Tips for Managing Yours & Other’s Emotional Wellbeing (22nd July 2020)
Introduction: Mark Hayne, Queensland University of Technology
Speaker: Prof Nick Titov, Macquarie University
10 Tips for Coping with Infectious Diseases
11 Psychological Tips for Front-line Staff
12 Practical Tips for Staying Emotionally Resilient
A conversation could change a life
” our aim is to create a mentally healthier world for everyone ”
The Institute has a range of valuable resources to assist people to cope with the stress and uncertainty during the Pandemic. They are available free on the COVID-19: Resources for Anxiety & Stress page on their website
Kids Helpline is Australia’s only free, confidential 24/7 online & phone counseling service for young people aged 5 to 25
