Practical Tips for Managing Yours & Other’s Emotional Wellbeing (22nd July 2020)

Introduction: Mark Hayne, Queensland University of Technology

Speaker: Prof Nick Titov, Macquarie University

10 Tips for Coping with Infectious Diseases

11 Psychological Tips for Front-line Staff

12 Practical Tips for Staying Emotionally Resilient

A conversation could change a life

” our aim is to create a mentally healthier world for everyone ”

The Institute has a range of valuable resources to assist people to cope with the stress and uncertainty during the Pandemic. They are available free on the COVID-19: Resources for Anxiety & Stress page on their website

Kids Helpline is Australia’s only free, confidential 24/7 online & phone counseling service for young people aged 5 to 25